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 Girl-A-Licious - New!
Calling all sexy gals! This all female, high energy dance class, incorporating various popular dance movements in the genre of hip hop and pop dance. This session will have will have you twisting, shaking and bringing out the diva within. This session is inspired by the girls that are so delicious, such as the Pussy Cat Dolls, Britney Spears and Danity Kane, Crystals’ Girl-A-Licious jazz moves will have you breaking out of your shell and on the dance floor with the latest trends with sexy soul power!
Beginner Strip to Fit
This introductory class is an excellent way to expose yourself to the wonderful world of Strip Aerobics! In this low-medium impact class, you will various sensual moves that will loosen up your joints and tone muscles, with its slow controlled moves, variety of hip rolls and body waves. This class incorporates the elements of a sexy warm-up, conditioning and basic choreography, to get you moving and grooving in a sexy way. This is a great class to enter the realm of dance, help build self-confidence, and most importantly, have a fun with the ladies! All women are welcome.
Broadway Jazz
Get ready for All That Jazz!! In this session, you will be introduced to the sultry style of Broadway Jazz, just like the New York City showgirls! Taken from traditional contemporary Jazz training, you will learn basic Jazz techniques and steps, incorporated with elements of dance conditioning. All movements learnt in the class will have an element of sexy flair and stunning style, fused with some Musical Theatre accents. Music from hit musicals such as Chicago, Fossy and All That Jazz will be used for the majority of sexy choreography. High heeled shoes are required and should be brought to every class. Come on girls- let's jazz it up!
Caribbean Soul/Raggaeton
Get ready to experience the warmth and excitement of the islands! In the hot and spicy session, you will dance to the rhythms and beats of reggae, soca and calypso. Listening to inspiration music, you will learn the basic movements and attitudes that embody this culture. Not only will you enjoy your workout, yet you will challenge your cardio and work on muscle conditioning. If you want to sweat and rock to the rhythms of the island vibes, come on out and join the party!
Dance Grooves (All Levels)
Dance Grooves is a dance class series designed to highlight the important aspects of fitness, dance and fun. In a unique way, women have the opportunity to experience different styles of dance such as Salsa, Hip Hop, Strip to Fit, Jazz, Bollywood, Swing, Line Dancing, etc. Dance Grooves is a high-energy, cardio lovin' class that fuses various styles of dance to help you get fit and have fun! The class offers custom, basic choreography, to get you movin' and groovin'! Regardless of what style you do, you'll be dancing!
Samba (Carnaval Style)
Have you ever imagined yourself at the hot and sexy Carnaval in Rio de Janeiro? Samba makes your whole body look amazing… and makes you feel rejuvenated! With sexy moves, fast foot work and very sensual hip shakes, Samba turned into the most sensual dance in the 4 corners of the world. Feel the breeze of Copacabana Beach in your body and let Samba take over you.
Sensual Yoga
Ever wonder why cats move so sensually by nature? Because they stretch! Sensual Yoga, is a well-rounded, holistic yoga class that nurtures the mind, body, and soul. The class is based on a series of traditional yoga poses stemming from, the Moksha and Anusara technique, and is designed to reacquaint you with your sensual self. There is a lot of emphasis put on the uses of breath, mind focus, body awareness, and visualization to help you rediscover your sensual inner feline!
Sexy Belly Dancing (All Levels)
Belly dancing celebrates being a woman in a way that is sensuous, graceful and powerful. In this class, you will combine movements that incorporate both the Lebanese and Egyptian styles. This workshop will explore movement from head to toe, focusing on isolation and muscle control. Don’t be surprised if you discover muscles that you never knew you had! All levels are welcome from beginner to advanced.
Sexy Bollywood
Bollywood is the latest trend in fitness, inspiring women across North America, to dance in sexy ways! Bollywood dance consists of various Indian and Western Dance forms, which are inspired by the music in the Bollywood (Indian film) Industry. The expressive dance style incorporates a fusion of Indian classical, folk dance, bhangra, arabic, latin & hiphop/funk styles. This session will focus on the more feminine and sexy songs and movements. Students should dress in comfortable and stretchy clothing.
Sexy Bootcamp
Start the new year to a sexier you! After the holidays, get ready to work it, diva styles! In this one-hour jam packed class, you will conduct various cardio & conditioning exercises to help you get back into shape. You will work on drills and combos to help you tone your sweet spots: abs, legs and butt, and do lots of cardio for a full body workout. You will also fuse dance and aerobics, to make the class fun and sexy, in this bootcamp styled class. Get ready to work it girl!
Sexy Core & Stretch (All Levels)
Work it ladies- sexy styles!! In this ˝ hour, jam-packed class, we focus on two main aspects: conditioning and flexibility. For 30 minutes, you will conduct various toning exercises to work your “sweet spots,” putting emphasis on your abs, legs and butt. You will also be lead through various stretching exercises to work on your flexibility and elongate your muscles. This is a great session for those ladies who are interested on getting a “mini” workout before the night is over, and the opportunity to work on those elements that make you sexy!!
Sexy Dance Sweat
Dance, sweat and look sexy all in one! In this hot session, you will take a huge concentration on conditioning and toning those hard to get “sexy” areas- especially your ABS!! We're going to take you through a world of intense toning and a smokin’ cardio workout/routine, infused with sexy moves from "Strip to Fit" and "Sexy Hip Hop." We’ll dance away to some of the sexiest Top 40 and Hip Hop… let’s sweat it off- sexy styles!!
Sexy Goddess Workout (All Levels)
Let’s get HOT for the summer! It’s a perfect time to dance, be sexy and have fun in the sun!! For the summer months, this session is great to help you get into shape, while having a great time with the ladies, dancing sexy styles. In the sizzling session, a major focus will be on muscle conditioning, toning and cardio. This one-hour class leads you various fitness/dance exercises that makes you sweat and groove, by infusing dance elements from a typical Strip to Fit and Sexy Hip Hop class. Get ready to work it ladies!
Sexy Hip Hop (All Levels)
Get ready to "funk it up-" hip hop styles!! The Sexy Hip Hop class consists of a heart-pumping warm-up with body isolations to get the mind and body moving and grooving to some popular beats. We then sweat to top 40 music including Hip Hop, R & B and Reggae, as we learn a fun and sexy choreographed routine! This session is great for those women who are looking for a cardio workout that is different, fun and sexy!
Sexy Jazz Dancing
Jazz Bar Bar style can best be described as sultry, sensual and cool, but with a fun, spicy and playful edge! The combination of these two influences creates a style that's a ton of fun, and gets your body moving in rhythmic and playful ways you never knew it could! Try these sexy moves out next time you hit up the Rex and you'll knock 'em dead!
Sexy Pole Conditioning
Welcome to the wonderful world of pole dancing! In this introductory pole dance session, you will experience a sexy, empowering workout! This class is a total body workout, as you will utilize various muscle groups such as your lower body, upper body and core- a main focus in the session. We incorporate strength building exercises and learn basic pole tricks, to get you comfortable with pole dancing. No experience necessary- just a diva attitude! Please note that limited spots are available due to the number of poles- registration is required.
Sexy Reggaeton
Raggaeton is the latest sensation on the dance floor; every single club has fallen in love with this exotic and upbeat rhythm! In this workshop, you learn how to move your body like a snake and jam in a sexy way. This style of dance is an explosive fusion of Salsa, Reggae and Afro dance, creating a dance that is ALL sexy! Reggaeton, over the past few years, has grown to be known as the “hot and sexy” dance, that’s gonna make you sweat!
Show Girl
In this performance-based class, we will focus sexy choreography. As the next level up from a traditional Strip to Fit class, you get the opportunity to train like a professional dancer. In this 6-week session, we will spend about some time on traditional dance conditioning and core-training (taken from mainstream Jazz and Ballet techniques). For the remaining of the class, we learn sexy, exciting choreography (in which you can have input!), that will creatively evolve. By the end of the session, you will have trained and mastered one or two smokin' dance routines, on a group level. This class is geared for women who are interested in building choreography and learning various performance techniques.
Sizzlin' Salsa
1 2 cha cha cha! In this sizzlin' salsa session, you learn the basic salsa techniques and movements, necessary for you to be a Salsa Diva! You will be taught basic instruction of turning and cross-body lead patterns. Each class will end with you learn a mini salsa routine. Some Merrangae, Cha Cha and Raggaeton may also be incorporated. Get ready to heat up the dance floor!
Strip to Fit (All Levels)
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women's fitness- all women are welcome in this fun, exciting and sexy session!!
Tribal Bellydance (All Levels)
Tribal Bellydance is a Belly Dance Fusion class welcoming all levels and styles of belly dancers. This exotic session incorporate Egyptian, Lebanese, and Tribal Fusion styles of dance, and also introduces techniques from the Suhaila Salimpour Format. A typical class focuses on posture and muscle isolations, which are the fundamental elements in many basic belly dance movements. Students will also have the opportunity to learn short combinations in order to gain a better understanding of the dance as a whole.
Zumba
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
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